Yin Yoga w/ Emilia Semrau
Unwind, relax, and surrender to yourself through intentional breath and conscious movement.
$10/class $40/5 class pack $80/10 class pack
Free yourself from deep layers of emotional and physical tension, and restore/maintain the full mobility of your joints through this hour long practice that focuses on opening of connective tissue through holding passive poses 3-5 minutes.
Self-awareness, Self-discovery, Self-love. For every body!
Emilia Semrau is a 200Hr certified yoga teacher.
She believes in the infinite power of "I can" and that yoga unveils the truth of " What I have, is enough. What I am doing, is enough. Who I am, is enough. "